Quinoa Salad

Quinoa salad is a nutritious and tasty dish that has gained popularity not only among health-conscious individuals but also among those following a gluten-free diet. Packed with flavors, wholesome ingredients, and numerous health benefits, this salad is a perfect addition to any meal or can be enjoyed on its own.

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 small red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 teaspoons Dijon mustard
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a medium saucepan, bring the water or vegetable broth to a boil.
3. Add the rinsed quinoa and reduce the heat to low.
4. Cover the saucepan and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is tender.
5. Remove the quinoa from heat and let it cool.
6. In a large bowl, combine the cooled quinoa, diced cucumber, bell pepper, red onion, cherry tomatoes, parsley, and mint.
7. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
8. Pour the dressing over the quinoa mixture and toss gently to combine.
9. Adjust seasoning if needed.
10. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
11. Serve chilled and enjoy!

Benefits within a Gluten-Free Diet:

Quinoa is an excellent grain substitute for individuals following a gluten-free diet. Unlike other grains, quinoa is naturally gluten-free and contains all nine essential amino acids, making it a complete protein source. It is also high in fiber, iron, magnesium, and other important vitamins and minerals. Incorporating quinoa salad into your gluten-free diet can help support digestive health, provide sustained energy, and contribute to overall well-being.

So, whether you’re on a gluten-free diet or simply looking for a nutritious and delicious meal, this quinoa salad is a fantastic option. Its delightful combination of flavors, vibrant colors, and health benefits make it a standout dish that will satisfy your taste buds and nourish your body.