Following a gluten-free diet has become increasingly popular, both for individuals with gluten intolerance or celiac disease and those seeking a healthier lifestyle. However, there is a common misconception that a gluten-free diet is the same as the low FODMAP…

A gluten-free lifestyle involves avoiding foods that contain gluten, a type of protein found in grains like wheat, barley, and rye. While this dietary choice is essential for individuals with celiac disease or gluten sensitivity, there is a growing number…

Eating a gluten-free diet has become increasingly popular in recent years, with many individuals opting for this lifestyle for health and wellness reasons. Gluten is a protein found in wheat, barley, and rye, and people with gluten intolerance or celiac…