Baked Brussel Sprout Chips

Baked Brussel Sprout Chips: A Gluten-Free Delight

Flavorful, crispy, and packed with nutrients, baked Brussel sprout chips are a delicious and nutritious snack option for those following a gluten-free diet. These bite-sized delights offer a unique combination of flavors that will leave your taste buds craving more.

The Ingredients

To prepare baked Brussel sprout chips, you will need the following:

• 1 pound fresh Brussel sprouts
• 2 tablespoons olive oil
• Sea salt and freshly ground black pepper to taste

This simple lineup of ingredients offers plenty of room for personalization. Feel free to experiment with additional seasonings like garlic powder, paprika, or parmesan cheese to add even more depth to the flavor profile.

The Recipe

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Trim the stems off the Brussel sprouts and remove any discolored outer leaves. Cut the sprouts in half lengthwise.
3. In a mixing bowl, combine the Brussel sprouts, olive oil, salt, and pepper. Toss until all the sprouts are evenly coated.
4. Spread the Brussel sprouts on the prepared baking sheet in a single layer.
5. Bake for about 25-30 minutes, or until the outer leaves are crispy and golden brown.
6. Remove from the oven and let them cool for a few minutes before serving. Enjoy!

Note: Feel free to adjust the baking time based on your desired level of crispness. Keep a close eye on them to prevent burning.

The Benefits of Baked Brussel Sprout Chips in a Gluten-Free Diet

Brussel sprouts are an excellent source of essential vitamins and minerals. When transformed into crispy chips, they offer a satisfying alternative to traditional potato chips, without the gluten that may cause digestive discomfort for some people.

Here are some notable benefits of incorporating baked Brussel sprout chips into a gluten-free diet:

• Gluten-Free: These chips are naturally gluten-free, making them a safe and enjoyable snack option for people with gluten sensitivities or those adhering to a gluten-free diet.
• Nutrient Powerhouse: Brussel sprouts are rich in dietary fiber, antioxidants, and essential nutrients like vitamin C, vitamin K, vitamin A, and folate. These nutrients contribute to overall well-being and help support a healthy immune system.
• Weight Management: Baked Brussel sprout chips are low in calories and packed with fiber, promoting a feeling of fullness and reducing cravings. They can be a satisfying addition to a weight-management plan.
• Heart Health: The abundance of antioxidants and fiber in Brussel sprouts may have a positive impact on heart health. Including these chips in your diet can contribute to maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases.

So, go ahead and indulge in these delectable baked Brussel sprout chips. Your taste buds and your body will thank you!